The techniques taught in DBT (Dialectical Behavior Therapy) can make your teen’s journey into adulthood much smoother. It helps people find the balance between accepting themselves and changing what they don’t like about themselves. The gamified experience takes teens on a journey through four quests to learn the four key skills in DBT: Mindfulness, Distress Tolerance, Interpersonal Effectiveness, and Emotional Regulation. They will develop skills necessary to cope with stressful times like exams, balance powerful feelings and emotions in an effective way, navigate interpersonal relationships effectively, overcome rejections and failures, develop mindfulness to stay focused in the moment, and much more.