We all want to have healthy boundaries. But what does that really mean, and what steps are needed to implement them in our daily lives? The author presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, this step-by-step resource is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.