Research shows that modern teenagers - our beloved Gen Zers - experience similar stress levels as adults. However, unlike adults who have been exposed to various coping mechanisms, young people are often confused about ways to cope with stress. Now more than ever, parents are stepping up and teaching their teens how to psychologically equip themselves for modern challenges. This resource will introduce modern teenagers to Cognitive Behavioral Therapy (CBT), a form of psychotherapy created to develop emotional regulation and behavioral modification skills.