The Teens' workbook to self regulate : empowering teenagers to handle emotions with success through coping strategies and CBT exercises
Book
The Teens' workbook to self regulate : empowering teenagers to handle emotions with success through coping strategies and CBT exercises
Copies
2 Total copies, 1 Copies are in, 1 Copies are out.
Research shows that modern teenagers - our beloved Gen Zers - experience similar stress levels as adults. However, unlike adults who have been exposed to various coping mechanisms, young people are often confused about ways to cope with stress. Now more than ever, parents are stepping up and teaching their teens how to psychologically equip themselves for modern challenges. This resource will introduce modern teenagers to Cognitive Behavioral Therapy (CBT), a form of psychotherapy created to develop emotional regulation and behavioral modification skills.
  • Share It:
  • Pinterest
IDTitleUnavailableFromToCopies
zoom in
zoom out
Title
Your Rating
MLA
APA
Chicago
Picture Scale
0 / 0